Large meatloaves take forever to cook. These are quick and easy.
You will need:
Ground beef or turkey (both work well)
An egg or two
Almond flour or coconut flour (you can use breadcrumbs or oatmeal as well)
Italian seasoning or thyme
Mix the protein, a good squirt of ketchup, the egg(s), and the seasonings. Mix. Add flour or breadcrumbs until the mixture is no longer soupy.
Scoop the mixture into a muffin pan, filling each cup with about 1/3cup of the mixture. Or you can use the same scooper that you use for your muffins. I used the Pampered Chef scooper. I don’t work for them or anything; it just works for me.
Bake your mini meatloaves at 400 degrees for 20ish minutes.
Serve with salad and veggies or freeze and reheat later. I love keeping these in my freezer for lunches or quick suppers.