My Crock Pot Rocks – Roast

I love roast in the crock pot.  And I love it when roast goes on sale – chuck roast is my favorite.  And you can do a ton of stuff in the crockpot with it, so all the better.  Here it goes…

Take your defrosted roast and season with pepper, garlic powder, and onion powder.  Put in your crock pot.  Here is where the fun begins, now what?

Add onions, sweet potatoes, and low sodium beef broth. 

OR, add a few cups of black coffee and onions.

OR, add onions, carrots, potatoes, and low sodium beef broth.

OR, add purple onions and BBQ sauce of your choice.

OR, add onions, diced tomatoes, and low sodium beef broth.

OR, add onions, mushrooms, and low sodium beef broth. 

OR, use your imagination.  What ingredients do you like?

Once your ingredients are all safely in the crock pot, put the lid on it, set on high, and go away.  Come back in 7 hours or so (depending on the size of your roast), and your meal should be ready.  Enjoy!

Oh, and freeze the leftovers.  You will love it all over again. 

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